Region/Country Dietary fibre (g/day)- adults Dietary fibre (g/day)- children
EU EFSA,19 20 2010
25g/day
2g/MJ from 1 year
UK SACN, 201521
30g/day
2-5 years: 15g/day 5-11 years: 20g/day 11-16 years: 25g/day
USA22 IOM, 2020 Men 19- 30: 34 g/day 50 years: 31g/day >50 years: 28g/day Women 19- 30: 28 g/day 31- 50 years: 25g/day >50 years: 22g/day Male/Female: 2-3 years: 14 g/day Male: 4-8 years: 20 g/day 9-13 years: 25 g/day 14 – 18 years: 31 g/day Female: 4-8 years: 17 g/day 9-13 years: 22 g/day 14 – 18 years: 25 g/day