Breakfast
Snack
Lunch
Evening meal
|
Muesli
Dairy/non-dairy milk
Strawberries
Small handful of nuts
1 apple
1 slice whole meal bread
Roasted squash &
Lentil salad
Pumpkin seeds
Goat’s cheese
Pear
Vegetable curry
Wholegrain rice
Greek yoghurt
Nectarine
Flaked almonds
|
40g
120ml
36g
28g
100g
40g
60g
80g
16g
35g
75g
200g
180g
90g
150g
16g
Total
|
3.1g
0.6g
1.4g
1.3g
1.2g
2.8g
1.2g
4.1g
1.1g
-
2.0g
4.8g
2.7g
-
2.4g
1.6g
30.4g
|